Yes, you're probably already aware that no action within your body is an isolated action. In some ways, the human body is the ultimate example of Newton's third law of physics: for every action there is an equal and opposite reaction.
Perhaps your body doesn't provide "opposite" reactions, but it certainly functions as a whole. And when your system is stressed with the burden of allergies or sinus congestion, your adrenal glands must work harder to keep your system going.
Bee Pollen Complex
In fact, in some cases, says Dr. Steve Windley, a medical practitioner, the situation may actually overwork your adrenal glands. In this case, it would be wise to supplement your system with nutrients that will boost their performance.
He recommends vitamin C, which we've already discussed. But added to this, he suggests supplementation with the B-complex family of vitamins. Taking one to two capsules of this supplement can help boost your adrenal function in fighting stress.
He warns though that in the case of this particular vitamin too much of a good thing may hurt. An excess of B vitamins may actually aggravate your sinus condition, so moderation is advised.
The Importance of Pantothenic Acid
While you using the B-complex, be sure to give extra special attention to B-5, the shining star of the family, so to speak. You'll see it written as pantothenic acid as well as. This particular nutrient is especially good in boosting adrenal health. As Dr. Windley puts it, you can use this supplement "more aggressively" than the other members of the family.
Many individuals find supplementing with B-5 helps the quality of their lives through improving their sinus conditions. If you decide to take this amazing vitamin, be sure to take it with food. Otherwise it may upset your stomach.
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