What's important to you when choosing a supplement? Is it about the research behind the product or is it about how effective the product is? Is it about the safety? Or is it a mixture of all these things? Despite which one of these criteria is important to you, there are a few attention supplement options that have all of these criteria covered.
The following ingredients all have a wealth of evidence behind them so it makes sense to check to see whether your attention supplement has any and preferably several of these ingredients.
Bee Pollen Complex
Enter ginseng. Ginseng has been around for thousands of years and has been used to treat a variety of disorders ranging from forgetfulness to sexual dysfunction. Several studies have shown that ginseng exhibits certain pleiotropic effects that provide significant benefits to the brain. This means that ginseng produces many effects that stimulate a variety of areas in the body and it is for this reason that ancient cultures have relied on its healing effects for over a millennium.
Another herb with a great deal of evidence supporting its use is Ginkgo biloba. Ginkgo biloba has been used for centuries for treating a variety of brain related disorders. Ginkgo biloba was in fact the first attention supplement and was also used to treat age-related dementia.
Lastly, it is important to make sure that your body has the optimal raw materials necessary to correct and repair any existing deficiencies. Therefore it is increasingly important to increase your intake of B-complex vitamins. B-complex vitamins provide the necessary co-enzymes and pre-cursors for key neurotransmitters in the body.
So whether it's evidence, effectiveness, or a combination of both that's important to you when choosing a attention supplement make sure that whatever you choose has most of the above ingredients. That way you're covered; you get evidence and effectiveness all in one attention supplement.