Milk Thistle is a prickly plant which is composite in nature. This plant belongs to the genre of cnicus, craduus and onopordon. "Milk" - this word is attached to the name of the plant because extract from this plant is used to promote the production of milk in case of lactating women. Medicine produced from this plant helps to increase the production of milk in lactating women. Extracts of This supplement have powerful role to support liver function.
HABITATE: Natural habitat of the plant in Europe.
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APPEARANCE: This plant looks like "Thistle", so it is called milk thistle plant.
USEFULNESS: Previously whole plant body was used for medicinal purpose but nowadays "seed" of this plant is mainly used for preparation of drug.
Researches prove that medicine from this herb is useful in treatment of hepatitis and cirrhosis. Extracts from this herb also protect liver cells against environmental toxins and pollution which may be the cause of cancer in future days. This plant is very useful in medicine, because of its effective role in treatment of digestion and indigestion of food, treating of liver ailments, toxicity, hepatitis and jaundice.
Why should one take Milk Thistle? The answer is simple - because it helps to protect liver! We know that liver is a vital organ of our body and its failure may cause death. It not only protects but also rejuvenates liver. It is observed that this herb can halt and reverse early stage liver disease in case of alcoholic patients. Milk thistle extracts interrupt entire hepatic recirculation of toxins that harm our body.
Now question is how much milk thistle should I take?
Every drug has a limited amount of dose which is most effective for any disorders of our body. We have to take proper dose in proper time, to get the best result from a particular drug. This extract eternizes Vitamin C, complete B-vit complex, Methionine, Alpha-Lipoic Acid, Resveratrol, Selenium and other materials. Products made from this plant seed contain fresh, potent, standardized extract added with 250 mg/capsule of micro ground milk thistle seed.
Intake of This supplement depends on every individuals health. Doses of Milk Thistle generally range from 140mg to 300mg taken twice or thrice a day. However, paying attention to the silymarin content is also important. The Milk Thistle with high content of Silymarin is presumably the best one to take.
The combination doses generally range between 100mg and 120mg taken once or twice a day. If taken with a product that also contains artichoke, dandelion, licorice, turmeric or boldo, the doses would often range between 100mg to 140 mg to be taken 2 or 3 times a day. However, combining of This supplement with other herbs or medicines should be consulted with the health consultant.
Still wondering, how much should I take? The answer is REGULARLY! Everyday intake of this herb will help you stay hail and hearty for a lifetime!
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