Much has been said about the medicinal qualities of silybum marianum or milk thistle, an herb found abundantly in Europe. It belongs to the daisy family.

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It derives it name from two special features possessed by its leaves. One is that they have white spots on them and the second is they have a milky sap! Recently it has been found out that the seeds of Milk Thistle are being used for treating of chronic liver diseases for as long as 2000 years!

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The question that might immediately come to your mind while reading about this herb is "does it cleanse the liver?", If yes, then How?? Here is the answer.

It has long been used since ancient times as a wonderful natural remedy for liver disorders and other diseases related to gall bladder. The liver is the largest and one of the most important glands of human body that performs a number of important functions. A healthy liver is indispensable for a healthy body. You can get rid of a lot of common maladies like constipation, digestive disorders and odorous breath simply by cleansing your liver.

It contains an assortment of active chemical factors commonly known as silymarin. This chemical compound detoxifies the liver and helps regenerate liver cells. The liver can be damaged in some kinds of infectious diseases, by prolonged use of certain drugs with harmful side-effects or excessive alcohol intake.

It also prevents Cirrhosis, reduces the rate of inflammation and its antioxidant agents keep your liver free from harmful free radicals. Milk thistle is functional to protect the liver by maintaining the balance of enzymes.

If you are suffering from any hepatic disease or just want to take preventive precaution to protect you liver then you can take herbal supplements made of this herb. But make sure to consult your physician before doing so. The effectiveness of medicinal herbs largely depends on doses. Otherwise, you can experience some undesirable side-effects.

It is available in herbal drug stores in several forms like capsules, extract or as a complex named Silymarin phosphatidylcholine. Researches have shown that the cells of our body can absorb Silymarin phosphatidylcholine much better and quicker than other products like dried herbs and capsules.

Adults can consume 12 to 15 mg of dried herb every day. Alternatively, two capsules containing a total of 240-320mg of sylimarin can be taken twice every day. The dosage of silymarin-phosphatidylcholine complex for an adult is 100 - 200 mg twice everyday. You must also drink plenty of water to enhance the cleansing properties of milk thistle.

Follow the doctors advice before giving this supplement to children as it is still unknown whether it can have any adverse effect on their health.

So, "does milk thistle cleanse the liver?" The answer is YES. its use for cleansing of liver is being extensively researched by the scientists to gain the maximum advantage of this natural herb!

Does Milk Thistle Cleanse the Liver? Get the Facts

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